How do you shout ?

Hi,

I don't know how to shout.

After all the years of bullying ect, emotions have built up inside of me and never been let out.

I want to break that, let all the emotion out and be free to raise / project my voice, and shout.

Anyone have any suggestions on what I can do ?

Please help.

Thanks!



I didn't find the right solution from the Internet.



References:

www.christianforumsite.com/threads/how-do-you-shout.7939/



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